Saturday, July 5, 2014

Roasted Vegetables Cheat Sheet

All veggies in an oven at 450 degrees.

Carrots and Cauliflower - Carrots into sticks cauliflower to bite sized pieces. Roast carrots for 10 minutes then add cauliflower and roast for another 30 minutes for a total of 40 minutes. Add 1 - 2 TBSP olive oil. 1/2 tsp salt. 1/2 - 1 tsp oregano

Asparagus and Cherry Tomatoes - Trim asparagus and leave tomatoes whole.  Roast for 15 to 20 minutes. 4 - 6 cloves of garlic peeled and chopped. 1 - 2 TBSP olive oil. Salt to taste. 

Broccoli - Trim into bite sized pieces in the oven for 25 - 30 minutes. 4 - 6 cloves of garlic minced. 1 - 2 TBSP olive oil; Salt to taste

Brussel Sprouts - Trim stems and remove any wilted leaves and cut in half. 30 - 40 minutes. 2 TBSP Olive oil; 1 tsp salt; black pepper

No comments:

Post a Comment